Olympic Weight Lifting

Olympic weightlifting is a sport that is both empowering, challenging and humbling.  And if done right it’s something you can enjoy for years to come. In these classes, Coach Chase Taylor and Ryan Young, both Crossfit Level I trainers will teach you proper lifting techniques, the different types of lifts (Clean, Jerk, and Snatch), how to move more weight, and improve your flexibility and lifting positioning! Class are open to beginners to advanced lifters and all fitness levels.

Meets: Monday & Wednesday 6:30 – 7:30AM

Session 1: September 11, 13, 18, 20, 25, 27

Session 2: October 9, 11, 16, 18, 23, 25

Session 3: November 1, 6, 8, 13, 15, 20

Supplies Needed: Athletic tape (1.5 inch cloth athletic tape), lifting shoes or shoes with a solid sole and heel, long pants or socks to protect your shins from abrasions, and a good supply of water or sport drink of your choice.

To register and pay for this course using your MSU AR account complete a Payment Authorization Form and send to cce@ext.msstate.edu for processing. 

Cost: $79 per session or $225 to enroll in all three

Dates & Locations

Date(s) Time(s) Location(s)
September 11, 2017
September 13, 2017
September 18, 2017
September 20, 2017
September 25, 2017
September 27, 2017
6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am

TaylorMade Crossfit, Starkville, MS
(Session 1)

October 9, 2017
October 11, 2017
October 16, 2017
October 18, 2017
October 23, 2017
October 25, 2017
6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am

TaylorMade Crossfit, Starkville, MS
(Session 2)

November 1, 2017
November 6, 2017
November 8, 2017
November 13, 2017
November 15, 2017
November 20, 2017
6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am6:30am - 7:30am

TaylorMade Crossfit, Starkville, MS
(Session 3)

Instructor(s): 

  • Chase Taylor

Class Category: Self-Help