Meditation 101: A Beginner's Guide to Techniques, Benefits, and How-To

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. In this class for beginners you will learn what meditation is, the benefits of meditation, different meditation techniques (breathing, visualization, etc.) and how to meditate. Enroll today and learn how meditation can be used to create more peace and happiness in your daily life.

No supplies needed.

To register and pay for this course using your MSU AR account complete a Payment Authorization Form and send to for processing. 

Cost: $45

Dates & Locations

Date(s) Time(s) Location(s)
September 21, 2017
September 28, 2017
October 12, 2017
October 19, 2017
October 26, 2017
November 2, 2017
6:00pm - 7:00pm6:00pm - 7:00pm6:00pm - 7:00pm6:00pm - 7:00pm6:00pm - 7:00pm6:00pm - 7:00pm



  • Vankateson Shanmuga

Class Category: Self-Help