Lose Weight and Keep it Off (Online)

Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you'll discover how to establish a healthy approach to weight loss and weight maintenance. You'll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you. Naturally, we'll begin with a discussion of the role of food in weight loss and weight maintenance. But we'll talk about far more than calories. From understanding food composition, portion sizes, and preparation methods, to meal composition and meal timing, you'll learn food basics—and beyond! You'll discover how to eat out without jeopardizing your weight loss or disappointing your taste buds. We'll also discuss the basics of planning and preparing meals at home, and uncover tips and tricks for navigating the social elements of eating. 

A new session of this course begins each month. Once enrolled students will have access to the course for six-weeks and can complete course modules anytime day or night from the comfort of their home or office. Students can enroll and pay online by clicking the "Register Online" button above or complete a Payment Authorization Form to pay using a MSU AR account. 

For questions regarding online courses please contact Dixie Cartwright at 662-325-9191. 

 

Cost: $115

Dates & Locations

Date(s) Time(s) Location(s)
January 16, 2019
(All day)

ONLINE

February 13, 2019
(All day)

ONLINE

March 13, 2019
(All day)

ONLINE

April 17, 2019
(All day)

ONLINE

Instructor(s): 

  • Donna Acosta, RDN, ACE-Certified Health Coach, is a registered dietitian and nutrition educator. Her clinical expertise is in weight management, diabetes nutrition care, and cardiac rehabilitation management.

Category: Health & Wellness